Weigh In record (no journal entry) for 23 September 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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580 kcal
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Fat: 22.55g | Prot: 45.91g | Carbs: 46.74g.
Breakfast: Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Gekochtes Ei. Dinner: Hähnchenbrustfilet, Penny Markt Hähnchensalami, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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lemke 96's Weight History
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