Weigh In record (no journal entry) for 23 September 2022
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58.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1012 kcal
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Fat: 43.76g | Prot: 88.61g | Carbs: 71.03g.
Breakfast: Doppel Herz Омега-3, Сырники ПП. Lunch: Огурец (с Кожурой), Parmalat Безлактозное Молоко 1,8%, Кофе, Куриные Котлеты, Гречка Отварная. Dinner: KDV Шоколад Say No To Sugar с Малиной, Сырники ПП. more...
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Losing 0.2 kg a Week
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