Weigh In record (no journal entry) for 23 September 2022
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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443 kcal
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Fat: 11.71g | Prot: 23.07g | Carbs: 52.59g.
Breakfast: Buah Naga, Pepaya. Lunch: Sasa Saus Sambal, Saori Saus Mentega, Tahu, Dada Ayam, Kubis, Nasi Merah. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ. more...
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Losing 0.4 kg a Week
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Novitasari70's Weight History
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