Weigh In record (no journal entry) for 23 September 2022
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1050 kcal
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Fat: 42.44g | Prot: 48.71g | Carbs: 137.73g.
Breakfast: Sari Roti Sari Roti. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: ABC Kopi Susu. Snacks/Other: Salak, Roti Panggang. more...
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Losing 1.4 kg a Week
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angela56kg's Weight History
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