Weigh In record (no journal entry) for 23 September 2022
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77.9 kg
Lost so far: 23.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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644 kcal
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Fat: 40.77g | Prot: 42.60g | Carbs: 29.41g.
Lunch: 韭菜炒雞蛋, 豆豆家族 QQ鮮豆腸, 歐丁 切達芝士片, 炒南瓜, 炒金針菇. more...
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Losing 8.8 kg a Week
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