Weigh In record (no journal entry) for 23 September 2022
|
110.2 kg
Lost so far: 2.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
2481 kcal
|
Fat: 90.27g | Prot: 116.32g | Carbs: 306.68g.
Breakfast: Чай, Красное Яблоко, Депи Кефир Детский, Савушкин Творог 5%. Lunch: Heinz Томатный Кетчуп, Сыр Гауда, Barilla Спагетти N.5. Dinner: Bubble Tea, Картофель Фри, Большой Чизбургер, Шоколадный Торт, Tokiny Том Ям. Snacks/Other: Бутерброд с Ветчиной и Сыром, Кофе Латте, Красное Яблоко. more...
|
|
2754 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inna.romashova.2022's Weight History
|