Weigh In record (no journal entry) for 23 September 2022
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53.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1385 kcal
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Fat: 53.69g | Prot: 82.53g | Carbs: 143.33g.
Breakfast: Apel, Starbucks Americano. Lunch: B.J. Bawang Merah Goreng, Garam, Uleg Sambal Terasi, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi, Sosis Ayam, ABC Saus Sambal, Seblak. Snacks/Other: Dancow Fortigro Vanilla. more...
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1360 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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debby meidiana's Weight History
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