ulynxq's Journal, 23 Sep 22

ulynxq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2022

49.6 kg Lost so far: 9.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1128 kcal

Fat: 39.77g | Prot: 73.18g | Carbs: 116.02g. Breakfast: Брест Литовск Сыр Маасдам, Обережье Творог 5%. Lunch: Виноград, Борщ с Курицей. Dinner: Level Kitchen Биточки из Трески по-Португальски с Лимонным Соусом и Паста Орзо, Овсяная Каша на Воде. Snacks/Other: Epica Йогурт Маракуйя-Мангостин, Chikalab Chika Biscuit Danish Biscuit. more...

1703 kcal

Exercise: Volleyball - 1 hour and 10 minutes, Studying - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ulynxq's Weight History

View Complete History

ulynxq's Journal, 23 Sep 22

Submit a Comment

ulynxq's Weight History