Weigh In record (no journal entry) for 23 September 2022
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1649 kcal
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Fat: 57.66g | Prot: 122.09g | Carbs: 118.13g.
Breakfast: Gelatelli Protein Ice Bar Cookies & Cream. Lunch: Melone, Melanzana, Salmone. Dinner: Algida Croccante, Vino Rosso da Tavola, Taralli, Gorgonzola, Melanzana, Fettina di Vitello. Snacks/Other: Vemondo Bevanda Soia senza Zuccheri, Cacao in Polvere (non Zuccherato), Bulk Powders Informed Whey, Alplì Pro 20 High Protein Budino al Cacao, Sondey Gallette di Riso con Cioccolato al Latte e Cocco. more...
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Gaining 0.7 kg a Week
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