Weigh In record (no journal entry) for 23 September 2022
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1123 kcal
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Fat: 63.93g | Prot: 50.09g | Carbs: 80.55g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Cranberry Paté , Jumbo Koolhydraat Arm Brood. Dinner: Gekookt Ei, Koopmans Pannenkoeken 6-Granen, Melkan Halfvolle Melk, Dr. Oetker Vanillesuiker, Van Gilse Schenkstroop. Snacks/Other: Jumbo Gezouten Cashewnoten . more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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