Weigh In record (no journal entry) for 23 September 2022
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79.3 kg
Lost so far: 18.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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403 kcal
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Fat: 12.61g | Prot: 15.68g | Carbs: 56.54g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. more...
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Losing 2.1 kg a Week
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Simse1977's Weight History
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