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Maodzedyn
Journal
09 Oct 14
Maodzedyn's Journal, 09 Oct 14
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Weigh In record (no journal entry) for 09 October 2014
59.3 kg
Lost so far:
1.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2014:
1169 kcal
Fat: 54.08g | Prot: 85.42g | Carbs: 90.87g.
Breakfast:
Орехи в Шоколаде, Капучино, Кубанский Молочник Творог Обезжиренный Уманский.
Lunch:
Овощное Рагу со Свининой.
Dinner:
Суп-Пюре из Кабачка с Куриной Грудкой.
Snacks/Other:
Сыр Эдам, Fazer Сухарики (Рожь), Сливы, Зеленое Яблоко.
more...
1731 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Maodzedyn's Weight History
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