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без обмана к себе
Journal
23 Sep 22
без обмана к себе's Journal, 23 Sep 22
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Weigh In record (no journal entry) for 23 September 2022
61.8 kg
Lost so far:
1.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
647 kcal
Fat: 27.30g | Prot: 20.21g | Carbs: 79.93g.
Lunch:
Рестория Шеф Тефтели из Индейки, Prosto Гречка.
Snacks/Other:
Чистая Линия Сахарный Рожок.
more...
1643 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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без обмана к себе's Weight History
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