Weigh In record (no journal entry) for 23 September 2022
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79 kg
Lost so far: 6.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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658 kcal
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Fat: 15.39g | Prot: 19.89g | Carbs: 98.85g.
Breakfast: Café au Lait, Sfenj. Lunch: Motlou3 Metlou3, Loubia Loubia. more...
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Losing 15.2 kg a Week
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