Weigh In record (no journal entry) for 23 September 2022
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59.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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701 kcal
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Fat: 24.40g | Prot: 21.89g | Carbs: 86.60g.
Breakfast: Селяночка Каша Овсяная , Чай с Лимоном, Kinder Молочный Ломтик, Альпен Гольд Молочный Шоколад. Lunch: Каравай Булочка Ассоль, Домик в деревне Молоко 3,5%, Nesquik Какао на Молоке. more...
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Losing 7.7 kg a Week
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Замжрат🍙's Weight History
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