Weigh In record (no journal entry) for 23 September 2022
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112 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1123 kcal
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Fat: 32.39g | Prot: 64.43g | Carbs: 140.41g.
Breakfast: Bango Kecap Manis, Bubur Ayam, Ikan Tongkol Goreng, Roti, Nasi Putih. Lunch: Telur Rebus, Nasi Putih. Dinner: Nissin Supero Crackers, Kanzler Singles Original. more...
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Gaining 1.0 kg a Week
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