Weigh In record (no journal entry) for 23 September 2022
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1716 kcal
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Fat: 65.95g | Prot: 110.80g | Carbs: 25.57g.
Breakfast: Iso100, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: SOUMMAM Fromage Frais, Salade, Oeuf Dur, Chaima Mozzarella. Snacks/Other: Dymatize Iso100, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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2417 kcal
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Exercise:
Coaching perso - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Tewfik_B's Weight History
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