Weigh In record (no journal entry) for 23 September 2022
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1202 kcal
|
Fat: 37.89g | Prot: 117.57g | Carbs: 90.96g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Barilla Pâte , Beurre, Carrefour Asperges Vertes, Lidl Filet de Merlan, Carrefour Parmesan, Lidl Mozzarella Râpée, Campina Crème Culinaire Légère 20%. Dinner: Lidl Filet de Poulet, Tomates Cerises, Huile d'Olive, Courgette. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unpeubeaucoup's Weight History
|