Weigh In record (no journal entry) for 23 September 2022
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1811 kcal
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Fat: 64.11g | Prot: 114.25g | Carbs: 201.18g.
Breakfast: Arla Hushållsost 17%, Olivolja, Kokt Ägg, Nektariner, Friggs Majskakor Popcorn. Lunch: Mozzarellaost, Olivolja, ICA Isbergssallad, Pestosås, ICA Cream Cheese 9%, ICA Grillad Kyckling Pålägg, Barilla Fusilli. Dinner: Panini Sallad Pasta Grillad Kyckling. Snacks/Other: Njie Propud Salty Caramello Cookie , Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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Gaining 0.8 kg a Week
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detärjujag's Weight History
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