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tetap semangatt yaa badanku tersayang terimakasih sudah mau berjuang bersama semangat demi tubuh yg lebih sehat 💪💪
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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905 kcal
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Fat: 34.04g | Prot: 23.75g | Carbs: 133.50g.
Breakfast: Gula Pasir, Amanda Margarin Serbaguna, Sari Roti Roti Tawar Milky Soft. Lunch: Saori Saos Tiram, Amanda Margarin Serbaguna, Mama Suka Saus Topokki Hot Spicy, Saus Barbekyu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Perkedel Jagung, Tomat Merah. more...
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Losing 4.2 kg a Week
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Husnal.Ainani 123's Weight History
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