Weigh In record (no journal entry) for 23 September 2022
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75.8 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1695 kcal
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Fat: 59.28g | Prot: 62.84g | Carbs: 266.56g.
Breakfast: RxBar Plant Protein Bar, Great Value Almond Milk Original Unsweetened, Bananas. Lunch: Hummus , Carbonaut Gluten Free White Bread, Nature's Path Sunrise Crunchy Vanilla Cereal. Dinner: Mashed Potato, Morabito Tomato Pie. Snacks/Other: Pita Bread, Specially Selected Belgian Chocolate Chunks Dark, Elevation Plant Based Protein and Greens Chocolate, Snak Club Raw Almonds. more...
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2166 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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madamelaine's Weight History
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