Weigh In record (no journal entry) for 23 September 2022
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1398 kcal
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Fat: 94.21g | Prot: 68.62g | Carbs: 79.40g.
Breakfast: coffee with milk, Fried Egg, Yerba Prima Psyllium Whole Husks, Coffee with Milk. Lunch: Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Turkey Meat, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Cucumber (with Peel), Grated Dry Cheddar or American Type Cheese, Lettuce. Dinner: Carrots, Cucumber (with Peel) , Cabbage, Tomatoes, Lettuce, Ken's Steak House Simply Vinaigrette Italian, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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Gaining 0.6 kg a Week
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SimpleLoser's Weight History
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