Weigh In record (no journal entry) for 23 September 2022
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81.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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251 kcal
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Fat: 4.91g | Prot: 3.85g | Carbs: 51.94g.
Breakfast: Melancia, Puro Mel Uva Verde Thompson sem SEMENTE, Banana Prata. Snacks/Other: Club Social Original. more...
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Losing 4.9 kg a Week
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