Weigh In record (no journal entry) for 23 September 2022
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1728 kcal
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Fat: 43.07g | Prot: 96.98g | Carbs: 161.24g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Tomates, Alface Americana, Cenouras Cozidas, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Panqueca de Frango. Dinner: Brahma Brahma Chopp, Pastel de Carne, Pastel de Queijo. more...
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2912 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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palavicinijr's Weight History
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