@Adilson's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

112.3 kg Lost so far: 1.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1296 kcal

Fat: 76.53g | Prot: 87.50g | Carbs: 101.58g. Lunch: Queijo Mozzarella, Escondidinho de Carne Moída Caseiro. Dinner: Queijo Mozzarella, Escondidinho de Carne Moída Caseiro. Snacks/Other: Castanhas de Caju, Prov Chips Provolone Desidratado. more...

3974 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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@Adilson's Journal, 23 Sep 22

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@Adilson's Weight History