Weigh In record (no journal entry) for 23 September 2022
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87.8 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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496 kcal
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Fat: 17.01g | Prot: 27.09g | Carbs: 51.43g.
Breakfast: Tropicana Smooth Orange Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Tea with Milk, Lurpak Spreadable Lighter (10g), Lowfat (1-2% Fat) Cottage Cheese, Sainsbury's British Cumberland Pork Sausages, McCain Jacket Potato. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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jnaicker's Weight History
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