Weigh In record (no journal entry) for 23 September 2022
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50.4 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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268 kcal
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Fat: 9.05g | Prot: 5.78g | Carbs: 41.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Kellogg's Special K Vanilla Almond Cereal. Lunch: Berenjena Picante. more...
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Losing 2.8 kg a Week
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