Weigh In record (no journal entry) for 23 September 2022
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1250 kcal
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Fat: 58.14g | Prot: 112.48g | Carbs: 62.71g.
Breakfast: Café (en Poudre Instantané). Lunch: Oeuf Poché, عنب عنب, Dinde Hachée (Cuite), لوبيا خضراء مطبوخة لوبيا خضرا. Dinner: الدجاج فخذ دجاج مسلوق, شخشوخة شخشوخة. Snacks/Other: Thé sans Sucre. more...
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Losing 4.0 kg a Week
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