Weigh In record (no journal entry) for 23 September 2022
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47.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2286 kcal
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Fat: 74.41g | Prot: 83.84g | Carbs: 327.79g.
Breakfast: Clemente Jacques Catsup, La Costeña Mermelada de Fresa (15g), Gamesa Galletas Marias, Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Tinga de Pollo, Huevo Revuelto, Chedraui Totopos , Plátano. Lunch: Dulces de la Rosa Coconugs, Manzana, Picadillo, La Moderna Spaghetti, Lechuga. Dinner: Vaca Blanca Yogurt Durazno, Picadillo, La Costeña Mermelada de Fresa (15g), Frijoles Refritos, Fiorelo Queso Crema, el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Plátano. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Gym - 2 hours and 24 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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