Weigh In record (no journal entry) for 23 September 2022
|
57.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
559 kcal
|
Fat: 29.66g | Prot: 33.10g | Carbs: 40.57g.
Breakfast: Свитлогорье Молоко 3,2%, Американо, Окей Багет Зерновой, Вареное Яйцо. Lunch: Свинина Тушеная, Гречка Вареная. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dea cognita's Weight History
|