jojo1956's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

89.5 kg Lost so far: 10.3 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

763 kcal

Fat: 40.06g | Prot: 39.81g | Carbs: 53.84g. Lunch: Belfonte Nonfat Cottage Cheese. Dinner: Reese's Peanut Butter Cup, Scrambled Egg , Baker's Corner Baking Mix. Snacks/Other: Low Sodium Mozzarella Cheese, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2299 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jojo1956's Journal, 23 Sep 22

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jojo1956's Weight History