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yeyyy turun 1kg dlm seminggu, awal yg baikkk, semangattttt
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80 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1175 kcal
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Fat: 29.71g | Prot: 48.56g | Carbs: 185.78g.
Breakfast: Pepaya. Lunch: Maya Sarden Saus Tomat, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Tumis Kangkung, Telur Rebus, ABC Homestyle Sambal Terasi. Snacks/Other: Mentimun (dengan Kulit). more...
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2453 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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