Weigh In record (no journal entry) for 23 September 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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953 kcal
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Fat: 26.39g | Prot: 39.72g | Carbs: 134.03g.
Breakfast: Energen Sereal Coklat. Lunch: Tempe Orek, Pakcoy, Nasi Putih. Dinner: Energen Sereal Coklat. more...
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Gaining 0.4 kg a Week
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