Weigh In record (no journal entry) for 23 September 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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691 kcal
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Fat: 19.24g | Prot: 37.31g | Carbs: 120.63g.
Breakfast: رمان رمان, Nescafe نسكافية كلاسيك , Banana, لينو شوفان, لبن لبن. Snacks/Other: Turkey Luncheon لانشون مدخن تركي. more...
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Gaining 0.6 kg a Week
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Reemmaherbarakat's Weight History
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