Weigh In record (no journal entry) for 23 September 2022
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154.4 kg
Lost so far: 24.6 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1104 kcal
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Fat: 63.01g | Prot: 119.75g | Carbs: 9.05g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Regina Coxa com Sobrecoxa Desossada. Dinner: Alcatra. more...
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Losing 0.7 kg a Week
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andresantos22's Weight History
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