Weigh In record (no journal entry) for 23 September 2022
|
70 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
22100 kcal
|
Fat: 1116.92g | Prot: 800.26g | Carbs: 2014.55g.
Breakfast: ICA Basic Lingonsylt, Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (40g). Lunch: Arla Lätt Crème Fraiche, Fralla, Felix Österrikisk Gulaschsoppa. Dinner: Ädelost, Göteborgs Havssaltade Kex. Snacks/Other: Nektariner, Malaco Kick Sea Salt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas4606's Weight History
|