Weigh In record (no journal entry) for 23 September 2022
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85.1 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1396 kcal
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Fat: 63.02g | Prot: 50.90g | Carbs: 160.99g.
Breakfast: Creatina Italo Grottini Cfeatina, Hallulla, Café, Huevo Revuelto. Lunch: Wild Protein Chocolate Bitter Vegana. Dinner: Receta del Abuelo Churrasco de Vacuno , Hellmann's Ketchup, Kraft Mayonesa Light, Unimarc Media Palta, Tomates, Pan Amasado, Café. more...
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3264 kcal
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Exercise:
Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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luis_andres's Weight History
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