Weigh In record (no journal entry) for 23 September 2022
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1276 kcal
|
Fat: 43.73g | Prot: 75.87g | Carbs: 145.79g.
Breakfast: Elma Chips Fandangos, Quatá Ricota Fresca, Sadia Peito de Peru Cozido e Defumado, Ovo Mal Cozido, Morangos, Growth Supplements Whey Concentrado, Piracanjuba Leite UHT Integral, Natural Life Aveia em Flocos. Lunch: Suco de Amora, Couve Manteiga Refogada, Contra-filé Grelhado, Camil Arroz Branco Cozido. Snacks/Other: A Tal da Castanha Ultracoffee, Marajoara Achocolatado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Velascogeisa's Weight History
|