Weigh In record (no journal entry) for 23 September 2022
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1279 kcal
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Fat: 58.12g | Prot: 76.85g | Carbs: 121.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Long Life Full Cream Milk , Cinnamon , Sugar, Oatmeal. Dinner: Liqui Cranberry Cooler, Deep Fried Potato French Fries (from Fresh), KOO Chakalaka, Barbecued Pork Spareribs with Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Woolworths Biltong, Lindt Dark Chocolate Intense Mint. more...
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2790 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gracepelo25's Weight History
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