Weigh In record (no journal entry) for 19 September 2022
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2125 kcal
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Fat: 72.09g | Prot: 65.94g | Carbs: 314.44g.
Breakfast: Betânia Leite em Pó Integral, Café. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo Cozido. Dinner: Veneza Pipoca Salgada Amanteigada, Subway Tomate, Queijo Mozzarella, Café, Bimbo Rap10 Tradicional. Snacks/Other: Nissin Miojo Sabor Galinha Caipira, Garoto Baton Ao Leite, Yoki Milho de Pipoca Premium, Primor Margarina, Couve Manteiga Crua, Abacaxi, Laranjas. more...
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Losing 1.0 kg a Week
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