Weigh In record (no journal entry) for 09 October 2014
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2331 kcal
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Fat: 82.68g | Prot: 119.80g | Carbs: 285.49g.
Breakfast: Jabłko, Pomidory, Jajecznica. Lunch: Olimp Profi Mass, Łaciate Mleko 3,2%, Banano, Piotr i Paweł Jogurt Naturalny, McDonald's McFlurry KitKat Polewą Karmelowym, Uncle Ben's Ryż Pełnoziarnisty, Lidl Filet z Kurczaka. more...
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Gaining 0.2 kg a Week
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