Weigh In record (no journal entry) for 24 September 2022
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1198 kcal
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Fat: 53.69g | Prot: 83.21g | Carbs: 100.64g.
Breakfast: Rempeyek, Cap Cay Kuah, Tempe Goreng, Pepes Tahu, Nasi Putih. Lunch: Muscle First Pro Whey 100 Coklat. Dinner: Rempeyek, Telur Dadar, Tempe Goreng, Pepes Tahu, Cap Cay Kuah, Nasi Putih. more...
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1824 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lia prasetyo's Weight History
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