Weigh In record (no journal entry) for 24 September 2022
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50.5 kg
Lost so far: 11.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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984 kcal
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Fat: 31.09g | Prot: 25.63g | Carbs: 157.87g.
Breakfast: Getuk, Mie, Perkedel Jagung. Lunch: Mentimun (Kupas), Rempeyek, Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Jagung dengan Mentega, Tahu Tek. Snacks/Other: Sari Roti Roti Isi Coklat, Sirup. more...
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Losing 0.7 kg a Week
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NDSantosa's Weight History
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