Weigh In record (no journal entry) for 24 September 2022
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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627 kcal
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Fat: 28.28g | Prot: 18.26g | Carbs: 71.56g.
Breakfast: Telur Rebus, Nissin Gekikara Ramen Goreng. more...
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Gaining 0.7 kg a Week
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RizkiPr_'s Weight History
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