Weigh In record (no journal entry) for 24 September 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2524 kcal
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Fat: 113.77g | Prot: 136.72g | Carbs: 239.01g.
Breakfast: 매일 매일우유, 바나나, 단백질 쉐이크. Lunch: 참프레 수비드 닭가슴살 오리지널 , 양파, 김치, 계란후라이, 밥. Dinner: 라면, 훈제오리. more...
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Losing 5.6 kg a Week
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