Weigh In record (no journal entry) for 24 September 2022
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1366 kcal
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Fat: 48.05g | Prot: 35.69g | Carbs: 202.56g.
Breakfast: Dua Kelinci Pilus Mix, Kerupuk Makanan Ringan, Telur Dadar, Indomie Mi Goreng Rendang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Isi. Lunch: Nasi Putih, Sup Kacang, Pisang Goreng, Batagor Batagor, Es Kelapa Muda. Dinner: Sup Kacang, Kerupuk Makanan Ringan, Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Jus Mangga, Wall's Paddle Pop Choco Magma, Alfamart Caramel Popcorn, Risol Mayo. more...
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steady weight
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ribella octavian's Weight History
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