Weigh In record (no journal entry) for 24 September 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2377 kcal
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Fat: 68.01g | Prot: 134.27g | Carbs: 310.01g.
Breakfast: 煮熟的鸡蛋白, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 清炒娃娃菜🥬, 炒豆角, 小丸鸡优选 即食鸡胸肉（藤椒味）🥩, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 欧丽薇兰 特级初榨橄榄油, 炒青菜, 炒鸡蛋, 九鲤湖 荞麦方便面🍝. Snacks/Other: 花生油, 炒胡萝卜, 炒生菜, 炒鸡蛋, 炒米粉, 兵王的炊事班 全麦奶酪夹心欧包🍞, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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steady weight
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