Weigh In record (no journal entry) for 24 September 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1153 kcal
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Fat: 49.75g | Prot: 62.86g | Carbs: 111.24g.
Breakfast: Pocari Sweat Pocari Sweat , Pisang. Lunch: Sayur Campuran, Nasi Putih, Telur Dadar, Telur Rebus, Sawi Hijau, Indomie Rasa Soto Mie. Dinner: Telur Puyuh, Bubur Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Aice Es Krim. more...
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Losing 9.8 kg a Week
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amelian.ar's Weight History
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