Weigh In record (no journal entry) for 23 September 2022
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1108 kcal
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Fat: 32.77g | Prot: 98.37g | Carbs: 106.61g.
Breakfast: Ovo (Inteiro), Ovo Cozido, Café, Quaker Aveia em Flocos, Banana Prata. Lunch: In Natura Tomate, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Arroz Integral (Longo, Cozido), Alface Americana, Hortifruti Abacaxi. Dinner: Azeitonas Verdes, Laranja Pêra, In Natura Tomate, Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Tilápia. Snacks/Other: Queensberry Molho Agridoce Alho Caramelizado com Pimenta , Okoshi Torradas de Arroz Integral Orgânico, Okoshi Torradas de Arroz Integral Orgânico. more...
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Losing 2.8 kg a Week
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andrea.s.martins's Weight History
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