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55.20
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1362 kcal
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Fat: 23.71g | Prot: 77.79g | Carbs: 201.00g.
Lunch: Maizenaku Tepung Pati Jagung, Sasa Tepung Bumbu Serbaguna Original, Paprika Merah Manis, BonCabe Boncabe, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Royco Royco Ayam, Dada Ayam, Nasi Putih. Dinner: Lemon, Chia Seed, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih Dimasak , Saori Saos Tiram, Maizenaku Tepung Pati Jagung, Sasa Tepung Bumbu Serbaguna Original, Tahu Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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steady weight
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fidapida's Weight History
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